Weigh In record (no journal entry) for 12 February 2014
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207.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1145 kcal
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Fat: 57.76g | Prot: 93.52g | Carb: 65.73g.
Breakfast: Egg, Great Value Fully Cooked Hickory Smoked Bacon, Longhorn Steakhouse Sauteed Mushrooms & Onions, Kraft Singles American Cheese Slices, Ketchup . Lunch: Soft Boiled Egg. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Boneless Skinless Chicken Breasts, Boiled Potato. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Fresh & Easy Colby Jack Cheese Snack Pack. more...
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2658 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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