Weigh In record (no journal entry) for 03 July 2021
|
243.2 lb
Lost so far: 50.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
821 kcal
|
Fat: 39.41g | Prot: 60.38g | Carb: 55.98g.
Breakfast: Blueberries , Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Safeway Hamburger Bun, Lay's Wavy Hickory Barbecue Potato Chips, Kraft American Cheese Slice. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|