Weigh In record (no journal entry) for 03 July 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2060 kcal
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Fat: 91.64g | Prot: 96.43g | Carb: 209.20g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Waitrose Melton Mowbray Pork Pie, White Bread, Benecol Benecol Light, Asda Strawberry Yoghurt, Sliced Ham, Pineapple, Strawberries. Dinner: Fruitcake , Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Magnum Mint, Aldi Cheese Thins, Asda Ginger Nuts Biscuits. more...
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2123 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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steady weight
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