Weigh In record (no journal entry) for 03 July 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1174 kcal
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Fat: 52.00g | Prot: 25.33g | Carb: 168.10g.
Breakfast: Bubur Nasi, SariWangi Teh Hijau. Lunch: Aice Mochi Kacang Merah, Kue, Bubur Nasi, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Paprika Kuning Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu. Dinner: Tomat Ceri, Kubis, Roti Gandum, Pisang, Kue Nastar, Tango Long Wafer Vanilla Milk, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Alpukat. more...
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losing 1.5 lb a week
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