Weigh In record (no journal entry) for 02 July 2021
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243.6 lb
Lost so far: 49.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1821 kcal
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Fat: 98.33g | Prot: 90.77g | Carb: 144.24g.
Breakfast: Safeway Breakfast Sausage Links, Cal Eggs Extra Large Grade AA Eggs. Lunch: Costco Hot Dog. Dinner: White Sweet Corn , Lay's Wavy Hickory Barbecue Potato Chips, Kraft American Cheese Slice, Safeway Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Lucerne Vanilla Ice Cream Sandwich. more...
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losing 9.8 lb a week
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