Weigh In record (no journal entry) for 11 February 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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395 kcal
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Fat: 12.77g | Prot: 14.32g | Carb: 56.07g.
Breakfast: Bagel, Cream Cheese , 2% Fat Milk. more...
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steady weight
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siamman's weight history
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