Weigh In record (no journal entry) for 01 July 2021
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168.0 lb
Lost so far: 19.6 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1630 kcal
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Fat: 120.53g | Prot: 78.71g | Carb: 45.80g.
Lunch: Oakhurst Heavy Cream, Coffee (Brewed From Grounds) , Butter , Spectrum Organic Virgin Coconut Oil, Hannaford Sharp Cheddar Cheese, Nearby Eggs Large Eggs, Beef Brisket. Dinner: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce, Green Giant Hass Avocado. Snacks/Other: Breyers All Natural Coffee Ice Cream. more...
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losing 3.5 lb a week
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