Weigh In record (no journal entry) for 01 July 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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637 kcal
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Fat: 19.80g | Prot: 27.17g | Carb: 93.34g.
Breakfast: Saus Tomat, Kubis, Roti Gandum, Tahu, Tomat Ceri, Sayuran Rebus (tanpa Daging), Nasi Putih, Kue. Lunch: Roti Gandum, Ellenka Fiber Creme, Dancow Fortigro Vanilla. Dinner: Tomat Ceri, Kubis, Telur, Nasi Putih. more...
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losing 9.3 lb a week
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Leni Liu Cing Link's weight history
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