Weigh In record (no journal entry) for 30 June 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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695 kcal
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Fat: 12.60g | Prot: 24.76g | Carb: 126.85g.
Breakfast: Tomat Merah, Kentang Rebus, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. Lunch: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Seledri, Tomat Ceri, Telur Rebus, Tahu, Bihun (Dimasak). Dinner: Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Air Kelapa, Roti Gandum. more...
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gaining 1.5 lb a week
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