Weigh In record (no journal entry) for 29 June 2021
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169.0 lb
Lost so far: 18.6 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1298 kcal
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Fat: 106.15g | Prot: 46.40g | Carb: 44.25g.
Lunch: Cooked Carrots, Butter , Spectrum Organic Apple Cider Vinegar, Cooked Green Cabbage (Fat Added in Cooking), Hannaford Natural Casing Franks. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Parmesan Cheese (Hard) , Avocado Vegetable Oil , Hannaford Asparagus Spears. Snacks/Other: Land O'Lakes Light Cream 1 Tbsp, Coffee. more...
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2285 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 1.2 lb a week
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