buckmccalla's Journal, 10 February 2014

209.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 53.92g | Prot: 63.26g | Carb: 102.24g.   Breakfast: Safeway Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Archer Farms Ham Steak. more...

2802 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...