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Not bad considering all the junk I ate
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115.7 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1236 kcal
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Fat: 33.70g | Prot: 41.08g | Carb: 189.22g.
Breakfast: Almonds , Chocolate Chip Biscuit, Blue Diamond Almond Milk Unsweetened, Coffee. Lunch: Illovo Maple Flavoured Syrup, Peanut Butter, Weigh-Less Strawberry Jam, Maggi 2 Minute Noodles (Durban Curry), Sasko Low GI Whole Wheat Brown Bread. Dinner: Wellington's Sweet Chilli Sauce, Soy Sauce, Safari Raw Cashews , Woolworths Pickled Ginger, Cooked Mushrooms (Fat Added in Cooking), Pineapple , Red Onions, Cooked Green Peas (from Frozen), Seitan, Vermicelli. Snacks/Other: Five Roses Tea, Passion-Fruit (Granadilla, Purple) , Meringue, Chocolate Ice Creams . more...
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losing 0.4 lb a week
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