Weigh In record (no journal entry) for 29 June 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1033 kcal
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Fat: 50.39g | Prot: 24.74g | Carb: 137.39g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Petai, Nasi Putih, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Saus Tomat, Mentimun (dengan Kulit), Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ellenka Fiber Creme, Dancow Fortigro Vanilla, Alpukat, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. more...
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gaining 4.6 lb a week
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