Weigh In record (no journal entry) for 28 June 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1043 kcal
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Fat: 43.38g | Prot: 49.01g | Carb: 122.82g.
Breakfast: Tomat Merah, Telur, Kubis, Nasi Putih, Quaker Oat, SariWangi Teh Hijau. Lunch: Apel (tanpa Kulit), Nestle Susu Bear Brand, Selai Kacang, Roti Gandum. Dinner: Tomat Ceri, Tomat Merah, Tahu, Telur, Nasi Putih. Snacks/Other: Selai Kacang, Roti Gandum. more...
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losing 3.1 lb a week
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