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Yay🥳
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217.6 lb
Lost so far: 35.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1385 kcal
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Fat: 57.72g | Prot: 63.59g | Carb: 148.64g.
Breakfast: Ball Park Beef Frank, Mrs Baird's Hot Dog Buns. Dinner: Las Fortunitas Corn Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Rosarita Refried Beans, Mexican Rice, Fresh & Easy Beef Fajitas, HEB Grilled Chicken Breast, Publix Large Shrimp. Snacks/Other: Great Value Cookies & Cream Ice Cream. more...
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losing 0.7 lb a week
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