MamaCabral7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: - - 492* -
Tue 21st: - - 1667* -
Mon 20th: - - 1675* -
Sun 19th: - - 1986* -
Sat 18th: - - 2703* -
Fri 17th: - - 1280* -
Thu 16th: - - 1687* -
Wed 15th: 1530 * 85%
fat: 91.50g
|
protein: 40.00g
|
carbs: 147.50g
1688*  158
Tue 14th: 1490 * 83%
fat: 58.38g
|
protein: 49.78g
|
carbs: 201.00g
1683*  193
Mon 13th: 1210 * 67%
fat: 60.50g
|
protein: 37.00g
|
carbs: 132.00g
2839*  1629
Sun 12th: 1510 * 84%
fat: 72.00g
|
protein: 42.50g
|
carbs: 166.00g
1494*  16
Sat 11th: 1785 * 99%
fat: 92.17g
|
protein: 97.04g
|
carbs: 131.49g
1640*  145
Fri 10th: 1362 * 76%
fat: 43.88g
|
protein: 46.25g
|
carbs: 212.00g
1781*  419
Thu 9th: 1190 * 66%
fat: 47.50g
|
protein: 54.50g
|
carbs: 158.50g
2174*  984
Wed 8th: 2330 * 129%
fat: 119.00g
|
protein: 69.00g
|
carbs: 247.00g
2156*  174
Tue 7th: 1468 * 82%
fat: 80.16g
|
protein: 75.95g
|
carbs: 121.32g
1683*  215
Mon 6th: 1628 * 90%
fat: 92.40g
|
protein: 53.81g
|
carbs: 160.99g
1692*  64
Sun 5th: 1369 * 76%
fat: 68.00g
|
protein: 44.00g
|
carbs: 146.00g
1843*  474
Sat 4th: 1941 * 108%
fat: 96.10g
|
protein: 48.95g
|
carbs: 214.38g
1685*  256
Fri 3rd: 1045 * 58%
fat: 45.65g
|
protein: 23.99g
|
carbs: 131.04g
2462*  1417

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