Weigh In record (no journal entry) for 27 June 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1187 kcal
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Fat: 48.04g | Prot: 53.99g | Carb: 149.07g.
Breakfast: Selai Kacang, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu, Sayur Lumpia, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Telur, Roti Gandum, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. Snacks/Other: Tomat Merah, Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Selai Kacang, Roti Gandum. more...
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steady weight
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