Weigh In record (no journal entry) for 26 June 2021
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169.5 lb
Lost so far: 18.1 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1339 kcal
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Fat: 91.63g | Prot: 52.75g | Carb: 72.47g.
Lunch: Land O'Lakes Light Cream 1 Tbsp, Coffee, Good Culture Organic Cottage Cheese, Organic Virgin Coconut Oil, Grade A Whipped Light Cream, Butter, Egg, Hodgson Mill Coconut Flour. Dinner: Lettuce, Indiana Kitchen Bacon, Sara Lee Butter Bread, Tomatoes, Organic Apple Cider Vinegar, Yukon Gold Potatoes, Real Mayonnaise, Celery, Hard-Boiled Egg . more...
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losing 5.3 lb a week
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