Weigh In record (no journal entry) for 08 February 2014
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1169 kcal
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Fat: 35.64g | Prot: 54.88g | Carb: 83.62g.
Breakfast: Coffee with Milk, Kellogg Corn Flakes, Dunkin' Donuts English Breakfast Tea with Skim Milk, Dunkin' Donuts English Breakfast Tea with Skim Milk. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Ferrero Ferrero Rocher Hazelnut Chocolates, Champagne, Champagne. Dinner: Champagne, Champagne, Schwan's Whole Strawberries, Skinless Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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losing 1.0 lb a week
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