Weigh In record (no journal entry) for 26 June 2021
|
147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1237 kcal
|
Fat: 44.68g | Prot: 32.63g | Carb: 189.25g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Quaker Oat. Lunch: Tomat Merah, Kentang Rebus, Nasi Putih, Roti Gandum. Dinner: Terung Dimasak, Sayur Lumpia, Ellenka Fiber Creme, Dancow Fortigro Vanilla. Snacks/Other: Melon, Naraya Richy Waffle. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|