|
fudge round - cheezits
|
188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
2534 kcal
|
Fat: 86.62g | Prot: 182.00g | Carb: 194.90g.
Breakfast: Organic Steel Cut Oats, Blueberries, Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: French Fries (Small), Double Cheeseburger. Dinner: Cabernet Sauvignon Wine, Budweiser Select 55 Premium Light Beer, Grouper Fillets, Bud Light, Sea Salt & Vinegar Chips, Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake, Water. more...
|
|
2687 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Bicycling (leisurely) - <10/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|