Weigh In record (no journal entry) for 25 June 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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911 kcal
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Fat: 33.52g | Prot: 26.80g | Carb: 135.44g.
Breakfast: Petai, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Buah Pir, Quaker Oat. Lunch: Richeese Ahh' Triple Cheese, Tango Wafer Vanilla, Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Petai, Wortel Dimasak, Kwetiau. Dinner: Jeruk, Buah Pir, Apel, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Telur. Snacks/Other: Tahu, Terung Dimasak. more...
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steady weight
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