Weigh In record (no journal entry) for 23 June 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1350 kcal
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Fat: 34.76g | Prot: 38.45g | Carb: 227.34g.
Breakfast: Wortel Dimasak, Kentang Rebus, Nasi Putih, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. Lunch: Saus Tomat, Sayuran Rebus (tanpa Daging), Telur Rebus, MISUA SAU TAO MISOA , Richeese Siip, Tart, V-Soy V-Soy Multi-Grain. Dinner: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Kue Nastar. Snacks/Other: Tahu, Wortel Dimasak, Kentang Rebus, Nasi Putih. more...
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gaining 1.5 lb a week
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