Weigh In record (no journal entry) for 22 June 2021
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202.6 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1923 kcal
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Fat: 42.42g | Prot: 158.69g | Carb: 160.41g.
Breakfast: Творожная Запеканка, Мёд, Чай, Nordic Геркулес Финский. Lunch: Творожная Запеканка, ВНИМИ Сибирь Творог 5%, Чай, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Магнит Банан, Bosca Вино Белое Сухое, Брокколи Тушеные, Тунец. more...
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2673 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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