Weigh In record (no journal entry) for 06 February 2014
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183.4 lb
Lost so far: 22.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2261 kcal
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Fat: 43.97g | Prot: 191.62g | Carb: 298.69g.
Breakfast: Strawberries, Protein Shake, Bananas . Lunch: Mushrooms, Broccoli, Smoked Salmon, Vegetable Spring Roll, White Rice. Dinner: Hummus , Crackers . Snacks/Other: Chicken Pho, Bananas , Blueberries. more...
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2664 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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