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I’ve decided to record this for transparency purposes. I was a glutton yesterday, and I paid the price. ☺️ it will take a bit to get back but I have not lost hope, I just let my guard down for a day.
Hope it was good for you all, especially the Father’s or acting Father’s!
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248.0 lb
Lost so far: 45.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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771 kcal
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Fat: 36.81g | Prot: 55.81g | Carb: 52.36g.
Breakfast: Raspberries , Harris Teeter Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Lindt Lindor Truffle Balls, Cal Eggs Extra Large Grade AA Eggs. more...
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gaining 16.8 lb a week
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