Weigh In record (no journal entry) for 21 June 2021
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2016 kcal
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Fat: 68.83g | Prot: 128.23g | Carb: 217.71g.
Breakfast: Чай, Мёд, Nordic Геркулес Финский. Lunch: Лента Хлеб Бездрожжевой на Закваске, Савушкин Продукт Teos Йогурт Греческий 2%, Чай, Мёд, ВНИМИ Сибирь Творог 5%. Dinner: Золотой Стандарт Мороженое Фисташковое, Зельц, СибХлеб Хлеб Зерна и Злаки. more...
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2690 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 1.9 lb a week
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