Weigh In record (no journal entry) for 21 June 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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990 kcal
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Fat: 41.58g | Prot: 25.47g | Carb: 130.09g.
Breakfast: Kerupuk Makanan Ringan, Pempek. Lunch: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Tango Wafer Vanilla, Richeese Ahh'. Dinner: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Roma Superstar Wafer, Momogi Long Stick Rumput Laut, Richeese Siip, Richeese Richeese Roll's. Snacks/Other: Ellenka Fiber Creme, V-Soy V-Soy Multi-Grain, Pepaya, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Telur, Kubis, Nasi Putih. more...
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losing 4.6 lb a week
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