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On holidays, slacked on the exercise, but kept busy and was mindful. Salty Chinese Food tonight, so I won't know the truth for a few days.....late afternoon for this weigh in, so I am pleased.
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136.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2021:
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1581 kcal
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Fat: 68.69g | Prot: 70.13g | Carb: 171.08g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Peach, Fresh & Easy Five Bean Salad, Hamburger or Hotdog Rolls, Fresh Pork Sausage. Lunch: Bob's Red Mill Flax Seed, Peanut Butter, Bananas. Dinner: Fried or Battered Breaded Floured Shrimp, Chow Mein or Chop Suey, Sweet and Sour Sauce, Long John Silver's Battered Chicken Plank, Chinese Fried Rice, Chinese Fried Rice, Long John Silver's Battered Chicken Plank, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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1728 kcal
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Activities & Exercise:
Walking across town - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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