Weigh In record (no journal entry) for 20 June 2021
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245.6 lb
Lost so far: 47.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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690 kcal
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Fat: 43.00g | Prot: 31.00g | Carb: 48.00g.
Breakfast: Safeway Breakfast Sausage Links, Taco Bell Breakfast Burrito - Sausage. Snacks/Other: Otter Pops Original Ice Bars (2 oz). more...
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gaining 1.4 lb a week
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