Weigh In record (no journal entry) for 20 June 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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869 kcal
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Fat: 39.10g | Prot: 27.03g | Carb: 102.46g.
Breakfast: Kwetiau, Sayur Lumpia. Lunch: Dancow Fortigro Vanilla, Quaker Oat. Dinner: Ellenka Fiber Creme, V-Soy V-Soy Multi-Grain, Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Chia-Yo Healthy Sandwich Cookies Matcha. Snacks/Other: Bimoli Minyak Goreng, ABC Kecap Asin, Telur, Nasi Putih. more...
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gaining 6.2 lb a week
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