Weigh In record (no journal entry) for 19 June 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2583 kcal
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Fat: 73.39g | Prot: 79.78g | Carb: 376.31g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Nectarines , Sweet Cherries , Aldi Croissant . Dinner: Old El Paso Tortilla Pockets, Elmlea Double Light, Waitrose Summer Pudding, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Amstel Lager, Vanilla Fudge, Kit Kat Chunky White, Aldi Rich Tea Biscuits. more...
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2208 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 2.0 lb a week
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