Kenna Morton's Journal, 18 June 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 71.32g | Prot: 56.23g | Carb: 151.81g.   Breakfast: Tastefully Simple Roasted Garlic Infused Olive Oil, HEB Pork Carnitas, Heritage beans, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Stonewall Kitchen Blueberry Pomegranate Jam, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. Dinner: Rally's Rally’s French fries, Heinz Hot & Spicy Ketchup, Aqua de Jamaica (hibiscus ice tea), Red Onions, Cracovia Pickled Dill Cucumbers, Sabra Caponata, SeaPak Beer Battered Shrimp. more...

1408 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...