buckmccalla's Journal, 04 February 2014

210.1 lb Lost so far: 39.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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959 kcal

Fat: 17.14g | Prot: 49.56g | Carb: 153.37g.   Breakfast: Chiquita Banana, Domino Sugar Dark Brown Sugar, Oatmeal. Lunch: Van Chicken Egg Rolls. Dinner: Bremer Chicken Alfredo. more...

2690 kcal

Activities & Exercise: Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...