Weigh In record (no journal entry) for 17 June 2021
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231.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1093 kcal
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Fat: 41.46g | Prot: 36.65g | Carb: 145.61g.
Breakfast: Starbucks Banana Nut Bread, Cream Cheese , White Bread , Franz Brioche Buns. Lunch: Subway 6" Turkey Breast. more...
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losing 0.9 lb a week
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