Weigh In record (no journal entry) for 04 February 2014
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2154 kcal
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Fat: 57.05g | Prot: 136.65g | Carb: 282.05g.
Breakfast: Coconut Oil, Dried Coconut (Flaked, Sweetened), Bananas, Bob's Red Mill Chia Seed, Kashi GOLEAN Crunch! Cereal, Fiber One, Bob's Red Mill Steel Cut Oatmeal, Honey. Lunch: Honey, Kashi GOLEAN Crunch! Cereal, Dried Coconut (Flaked, Sweetened), Mango, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Whole Grain Wheat Flour, Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin), Onions, Coconut Oil, Broccoli. Snacks/Other: Whiskey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Milk (Nonfat). more...
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losing 11.2 lb a week
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