Weigh In record (no journal entry) for 17 June 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1258 kcal
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Fat: 40.18g | Prot: 27.98g | Carb: 208.36g.
Breakfast: Pepaya, Es Krim Vanila, V-Soy V-Soy Multi-Grain, Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Monde Snack Spicy Tomato, Nasi Putih. Lunch: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, V-Soy V-Soy Multi-Grain, Mentimun (dengan Kulit), Terong Balado, Kentang (Daging, dengan Garam, Direbus), Nasi Merah. Dinner: Mentimun (dengan Kulit), Terong Balado, Kentang (Daging, dengan Garam, Direbus), Nasi Merah. Snacks/Other: Ellenka Fiber Creme, Pepaya, Kue Sus. more...
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losing 3.1 lb a week
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