Weigh In record (no journal entry) for 16 June 2021
|
146.2 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
571 kcal
|
Fat: 47.91g | Prot: 19.80g | Carb: 20.59g.
Lunch: Pecan Nuts , Marie's Creamy Avocado Poblano Dressing, Sargento Pepper Jack Snacks Cheese Sticks, Green Cabbage, Galbani Fresh Mozzarella, Cherry Tomatoes, Signature Select Marinated Quartered Artichoke Hearts, Great Value Sliced Black Ripe Olives, Trader Joe's English Cucumber, Celery . more...
|
losing 2.8 lb a week
|
 Comments
Another nickel in the bank! Let's go!
16 Jun 21 by member: jimmiepop
|
Yup yup. Thanks for the encouragement Jimmie!🤗
16 Jun 21 by member: ImLaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImLaura's weight history
|