jimmiepop's Journal, 15 June 2021

Mini-Cut Day 17
1 3/8" To Go
Lift Day

Today's Waist = 33 3/8"; Down 1/8 "
Starting Waist = 35 3/8"
Goal Waist = 32"

197.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 47.22g | Prot: 223.20g | Carb: 159.10g.   Lunch: Hellmann's Real Mayonnaise, Steak (Lean Only Eaten), Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries, Good & Gather Unsweetened Original Almond Milk. Dinner: Steak (Lean Only Eaten), Yam (with Salt, Drained, Cooked, Boiled), Light Sour Cream. Snacks/Other: Sweet Tarts Sweet Tarts, Strawberries, Honey, Great Value Fat Free Small Curd Cottage Cheese. more...