Weigh In record (no journal entry) for 15 June 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1257 kcal
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Fat: 65.88g | Prot: 36.65g | Carb: 143.72g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Pisang. Lunch: BreadTalk Cheese Cake, Bimoli Minyak Goreng, MEG Keju Slice, Ellenka Fiber Creme, Swallow Globe Brand Tepung Agar Agar, Kong Kee Egg Tofu, Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Saus Tomat, Swallow Globe Brand Tepung Agar Agar, Wortel Dimasak, Kubis, Telur, Nasi Putih. Snacks/Other: V-Soy V-Soy Multi-Grain, Good Time Chocolate Chip Cookies. more...
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steady weight
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