Weigh In record (no journal entry) for 03 February 2014
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2170 kcal
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Fat: 49.72g | Prot: 200.10g | Carb: 228.38g.
Breakfast: Piątnica Serek Wiejski Light 3%, płatki owsine, Mleko 2% (Łaciate), banan, Szynka z Indyka, Chleb Wieloziarnisty. Lunch: Ser Gouda, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ryż Biały (Długoziarnisty, Gotowany), Zupa Pomidorowa. Dinner: Lidl Bułka Pszenna, Mięso z Piersi Kurczak. Snacks/Other: Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). more...
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2226 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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