Weigh In record (no journal entry) for 14 June 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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522 kcal
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Fat: 15.83g | Prot: 16.13g | Carb: 82.30g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Perkedel Kentang, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Telur Balado, Nasi Putih. Dinner: Ellenka Fiber Creme, V-Soy V-Soy Multi-Grain, Sayuran Rebus (tanpa Daging), Kerupuk Makanan Ringan, Nasi Putih. more...
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gaining 2.3 lb a week
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