Weigh In record (no journal entry) for 02 February 2014
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2029 kcal
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Fat: 54.72g | Prot: 143.79g | Carb: 194.54g.
Breakfast: Baton Muesli - 1 porcja =1 gram, Banan, chleb wieloziarnisty, jajko w koszulce. Lunch: Świeży Makaron (Ugotowany), Pierś z Kurczaka Gotowana, Rosół z Kury/Kurczaka. Dinner: Bigos, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Piwo Jasne. Snacks/Other: Milka Czekolada Mleczna, Piwo Jasne. more...
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4557 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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