Weigh In record (no journal entry) for 11 June 2021
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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623 kcal
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Fat: 39.57g | Prot: 33.12g | Carb: 57.65g.
Breakfast: Queso Fresco, Sliced Ham (Regular, Approx. 11% Fat), Arepa Frita. Lunch: Salami, la Trigueña Galletas al Agua. more...
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gaining 5.4 lb a week
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