Weigh In record (no journal entry) for 11 June 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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989 kcal
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Fat: 38.11g | Prot: 26.51g | Carb: 147.32g.
Breakfast: Bimoli Minyak Goreng, Petai, Tomat Merah, Kwetiau, Pangsit Polos, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Kue Bolu, Kue Nastar. Dinner: Richoco Wafer, Bimoli Minyak Goreng, Saus Tomat, Kong Kee Egg Tofu, Sayur Lumpia. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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steady weight
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