cmj29's Journal, 10 June 2021

BF-17.1
BWI-60.5
BM-5.1
BMI-19.9

119.7 lb Lost so far: 15.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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917 kcal

Fat: 42.46g | Prot: 26.31g | Carb: 116.15g.   Breakfast: Blueberries, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Spinach, KOS Protein Powder Vanilla, Tea with Milk and Sugar. Lunch: Calavo Avocado, Kiwi Fruit, Celery, Carrots, Cucumber (with Peel), Dried Cranberries, Walnuts, Ken's Steak House Honey Balsamic Dressing, Andy Boy Romaine Lettuce, Cantaloupe (Muskmelon), Publix Red Seedless Grapes. Dinner: Private Selection Roasted Garlic & Parmesan Cauliflower , Fried Batter Dipped Eggplant. Snacks/Other: Bing Cherries. more...

1914 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 15 minutes. more...