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Sunny's last night
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1833 kcal
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Fat: 69.42g | Prot: 181.34g | Carb: 83.14g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Cheesecake. Dinner: Ultra Light Beer, Budweiser Select 55 Premium Light Beer, Lima Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Cheez-It Baked Snack Crackers, Almonds, Gold Standard 100% Whey Protein Shake, Water. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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