heart44's Journal, 10 June 2021

175.5 lb Lost so far: 12.1 lb.    Still to go: 175.5 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 51.08g | Prot: 71.80g | Carb: 72.73g.   Breakfast: Good Culture Organic Cottage Cheese, Now Foods Psyllium Husk Powder, Spectrum Organic Virgin Coconut Oil, Rockview Farms Grade A Whipped Light Cream, Strawberries , Butter , Egg. Dinner: Cooked Spaghetti Squash, Giant Eagle Cherry Tomatoes, Simply Enjoy Grilled Zucchini, Nature's Promise Extra Large Cooked Shrimp. Snacks/Other: Simply 5 Chocolate Syrup, Grade A Whipped Light Cream, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), 4505 Chicharrones, International Delight French Vanilla Coffee Creamer, Coffee, Whole Milk. more...

1462 kcal

Activities & Exercise: Apple Health - 24 hours. more...