Weigh In record (no journal entry) for 10 June 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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779 kcal
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Fat: 30.62g | Prot: 28.66g | Carb: 105.18g.
Breakfast: Bimoli Minyak Goreng, Jamur Putih (Ditumis), Tomat Merah, Kwetiau, Pangsit Polos, Jeruk, Pepaya, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Richeese Richeese Roll's, Richoco Wafer. Dinner: Bimoli Minyak Goreng, Pempek, Seledri, Tahu, Sayur Lumpia. more...
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gaining 1.5 lb a week
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