Weigh In record (no journal entry) for 31 January 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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358 kcal
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Fat: 5.24g | Prot: 11.78g | Carb: 69.93g.
Breakfast: Bananas, Corn Flakes, 2% Fat Milk. more...
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losing 3.5 lb a week
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siamman's weight history
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